What types of Yoga do you offer?
I offer gentle hatha yoga practise and yoga nidra.
How do body alignment services work?
Sessions can be either face to face or via my flair.life platform which is video-enabled and also a private and personal space. Group sessions will be available and announced soon.
What goals can health coaching help people achieve?
I can coach and educate you to make beneficial changes to your lifestyle to provide you with long-lasting results. I can help you develop a more mindful and positive attitude towards eating, manage cravings, increase energy and regulate your mood. Together, we can map out what ‘healthy’ looks like for you, and I will help you to set realistic health and wellness goals, break old habits and build new ones, to discover and explore your personal strengths, values and motivations.
What is health coaching?
Taking a holistic approach to encompassing mind, body and soul we will work on looking at the whole picture across lifestyles, we will define what ‘healthy’ means for you. Using my experience and knowledge from IIN (Integrative Nutrition Program), I can guide you to develop healthy eating plans and a lifestyle that suits your bio-individual needs. Together, we will unravel the mystery of your thoughts, diving deep into your inner world, looking at your thoughts, beliefs and behaviours surrounding food, diet, and lifestyle. We will explore your habits, routines, cravings and desires, deciding how best to approach change.
How does the complimentary 20-minute session work?
In our initial taster consultation, you will begin to understand how to bring awareness and structure into your life. I will hold space to discuss what is important for you. It is also an opportunity for you to discuss any concerns or questions that you might have and be open about what brought you to me.
What happens during the first consultation?
Once we have agreed on a first session date, I will provide you with an analytical questionnaire in order to get to know you and your desired outcomes better. This form can be completed online before the first booking meeting. The questionnaire is central to our first session. Having this information prior will ensure that we dive straight in and focus on the best methods to start achieving your goals. We will start your first session with a gentle opening and further information gathering based on your health questionnaire. Throughout these sessions depending on your unique needs, I can offer you structured plans for your day, time management tools, advice on relevant physical exercise and mindfulness, personalised meal plans and recommended reading offerings. If appropriate, I will run further evaluation tests.
What is body alignment?
Alignment is intended to create a stable foundation, to allow your body to enjoy new ways to move and to reduce your risk of injury. Focusing on alignment helps to increase a sense of awareness resulting in greater self-confidence. As a qualified Yoga Teacher, I offer individualised advice and guidance on a journey to mindfulness and will help you work mindful movement into your lifestyle. My Body alignment services consist of using Hatha Yoga & Yoga Nidra techniques, where you will learn the art of mindful movement with me in a safe and relaxing setting, allowing you to not only master yoga, but become an expert in leading your transformation.
