Taking a holistic approach to encompassing mind, body and soul we will work on looking at the whole picture across lifestyles, we will define what ‘healthy’ means for you. Using my experience and knowledge from IIN (Integrative Nutrition Program), I can guide you to develop healthy eating plans and a lifestyle that suits your bio-individual needs. Together, we will unravel the mystery of your thoughts, diving deep into your inner world, looking at your thoughts, beliefs and behaviours surrounding food, diet, and lifestyle. We will explore your habits, routines, cravings and desires, deciding how best to approach change.