Alignment is intended to create a stable foundation, to allow your body to enjoy new ways to move and to reduce your risk of injury. Focusing on alignment helps to increase a sense of awareness resulting in greater self-confidence. As a qualified Yoga Teacher, I offer individualised advice and guidance on a journey to mindfulness and will help you work mindful movement into your lifestyle. My Body alignment services consist of using Hatha Yoga & Yoga Nidra techniques, where you will learn the art of mindful movement with me in a safe and relaxing setting, allowing you to not only master yoga, but become an expert in leading your transformation.