- What is meditation?Meditation is essentially a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Here at Flair Life, we will explore a range of meditative techniques that fit your lifestyle, which will aid you in becoming more self-aware, calmer and learning to appreciate the beauty of stillness.
- How do I start meditating?Anyone can start meditating, at any time or in any place that feels comfortable and safe! Close your eyes and turn your attention inwards, focusing on the rising and falling or your breathing. Scan your body and bring attention to how each area feels. Try to keep your awareness on these areas of your body and your breathing, and if your mind wanders simply acknowledge it but bring your focus back to your body.
- How does meditating help?There are a huge array of physical, mental and spiritual benefits that frequently meditating can bring. Meditation not only helps aid focus and concentration by getting us to bring our attention to the present over and over again but can also be amazing for improving our mental and emotional state as a whole. It can help manage stress & anxiety and even depression in some cases. On a spiritual level, mediation helps foster a deeper connection to the self, and can teach us to practice kindness towards ourselves and more to others! Mediation helps us reconnect with that quiet inner knowing that is often drowned out by the noise that our hectic day to day lives bring us.
- What happens during the first meditation consultation?In our first session, after filling out the questionnaire, I will begin to understand how to bring awareness and structure into your life through meditation. I will hold space to discuss what is important for you so we can work on meditation techniques that will add value to your life and suit your individual needs.
Testimonial
Nicole D
Your compassion and commitment to living out your teaching principles are commendable. Thank you for walking alongside us on this transformative journey. The pillars of well-being and the books you recommended were just gold and life transformative for me. I had the best time of my life during this retreat and can’t wait for the next one.
Daniela A
I am immensely grateful for the unforgettable 5-day retreat in Romania and the enchanting teachings that accompanied it. Throughout the program, combined meditation, gentle yoga and insightful coaching, I felt truly seen and supported, as well as by every woman I had the privilege of meeting in this retreat. Andra’s approach that combines spirituality and science was totally new to me, the yoga Nidra sessions have stretched me beyond my comfort zone in meditation, allowing me to deepen my practice and feel confident and enthusiastic afterwards.
Alina M
Attending this retreat has truly transformed my life. The connections I made and the changes I experienced by choosing to travel with Andra profoundly impacted me. Thanks to the techniques I learned during the retreat, I now have the tools to address any issue that kept me awake at night. I eagerly look forward to the next opportunity to meet you in person and hug you.
Andrew W
Working with Andra has been one of the high points in my life recently when I felt so lost after the pandemic. I lost my mojo (that’s what they call it). Andra encouraged me more and more each session which helped me to restore my confidence and to take real action to change my thinking which was rather negative. After a journey of some five months, I feel empowered and happy to face the world again.
Hannah H
I wasn’t sure of what I needed but knew I needed some help to find a way forward in my life. I must admit that I was reluctant to open up at first, however minutes into our very first session, Andra put me at total ease and I don’t think I stopped off-loading my thoughts and feelings. This was the best thing that I have done and now we are working on the challenges that I face, each one of them becoming less so. It is a journey for me but I am feeling more inspired each week. Huge thanks!
Luisa K
Andra is very approachable and professional. She has worked patiently with me since we met. With gentle guidance, I now know what I need to do and how to better look after my mental well-being. Stress seems to be less of a thing now and I am learning to enjoy life to the full making time for myself. The experience has most definitely been practical, insightful and successful. I highly recommend her.
Ann R.
Never been to a coach before nor did I imagine spending money on coaching sessions would be worth it! I thought I knew it all. I am so happy that I met Andra at a networking event last year. More than anything for me, Andra is a fantastic listener and I feel better just having someone so professional to be able to talk to whenever I need to about things that are bothering me. Having that impartial advice with small suggestions is the best medicine ever.
