Once we have agreed on a first session date, I will provide you with an analytical questionnaire in order to get to know you and your desired outcomes better. This form can be completed online before the first booking meeting. The questionnaire is central to our first session. Having this information prior will ensure that we dive straight in and focus on the best methods to start achieving your goals. We will start your first session with a gentle opening and further information gathering based on your health questionnaire. Throughout these sessions depending on your unique needs, I can offer you structured plans for your day, time management tools, advice on relevant physical exercise and mindfulness, personalised meal plans and recommended reading offerings. If appropriate, I will run further evaluation tests.