What is spirituality for you? Spirituality is a broad concept, that essentially is the concept of belief in something beyond the self and physical realm. We all hold unique belief systems and perceive the material and spiritual world around us differently. 

For some, this may be involving religious traditions focusing on the belief in a higher power, but can also be a more holistic approach where the individual focuses on connection to others and the planet as a whole. Many spiritual traditions have a long history of using contemplative practices to increase compassion, and empathy and aid a deeper connection to self and an appreciation for the world around us. 

What is your spiritual practice? Whether you practice spirituality through meditation, yoga, prayer, rituals, reading of sacred texts or journaling, your spirituality is personal and unique to you and it is your right to practice it how you feel best. Together, we will explore the most meaningful way to reach and connect with your own spiritual practice. 

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