Body alignment sessions will allow you to reap benefits across body, mind and soul. Physical benefits range from increased strength, more flexibility, and better cardio and circulatory health to name a few! In terms of mental benefits, increased focus, more energy, and increased clarity can often be found when you commit to your practice. In terms of emotional and spiritual benefits, yoga can aid a deeper connection to self, allow you to work through and process emotions, and allow you to unlock a more mindful way to move that helps you to be present.