The basic premise of breathwork is to release toxins and stress when you breathe out and to nourish your mind and body when you breathe in. Breathwork is supportive for stress, anxiety, depression, fear, grief, sadness, trauma and insomnia. The techniques can help us work through and process our emotions in a healthy way. It can also aid us to build upon our self-love, and gratitude, help us gain clarity of thoughts and aid us in developing a deeper connection to the self.